• 225 N Jesse James Rd, Excelsior Springs, MO • (816) 803-0893 • Contact Us•
Sound like you?
DO YOU FIND YOURSELF SAYING THESE THINGS:
"I don't know where to start"
"I'm too out of shape"
"Working out is so boring"
"I can't stick with anything"
"Eating well is too hard!"
If you found yourself recognizing these statements,
You're in the right place!
Membership options to fit budgets and lifestyles
Gym Program 3x/wk 1hour workouts
At-Home Program 6x/wk 20min workouts
Weekly Scheduled Classes Included in all memberships
Virtual Training Available
Customized LIFT App includes: Training, Nutrition, Habit Tracking and more
Nutrition and Supplement Guidance
Fun, Uplifting & Supportive Environment...and more
225 N Jesse James Rd,
Excelsior Springs, MO
Jessica Quesenberry started with her own health journey around 2010. After struggling with her weight, unhealthy habits and poor self-esteem, she hit a point where she thought, "what on earth am I doing to myself?!" and decided to make a big change.
That commitment took the form of a ton of research, exercise, diet, pain, tears, and learning, but she was able to push herself and lose almost 100 lbs in just 8 months. After realizing the positive impact the changes had on not just her physical health, but her mental health, she's never looked back.
"I know there are a lot of women out there who have felt like I did, and still do sometimes," Jessica said. "Insecure, defeated, drained.. I could go on. Once I got started, I decided I wanted to help as many women like me as I could."
Her personal journey, combined with her frustration with the mainstream fitness industry - with its inconsistencies and contradictions - led to the development of L.I.F.T., which stands for Ladies Improving Fitness Together.
"My goal is to guide women what to do and how to do it while supporting, motivating, encouraging and pushing them as they gain the self-confidence they deserve." Jessica explains. "L.I.F.T. is our happy place. We have built life-long friendships, finding love and support that I never could have imagined."