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• Personal Training • Fitness • Nutrition •

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• 225 N Jesse James Rd, Excelsior Springs, MO • (816) 803-0893 • Contact Us

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Sound like you?

DO YOU FIND YOURSELF SAYING THESE THINGS:

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"I don't know where to start"

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"I'm too out of shape"

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"Working out is so boring"

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"I can't stick with anything"

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"Eating well is too hard!"

If you found yourself recognizing these statements,

You're in the right place!

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lift with jessica app

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Available for Apple and Android must be a LIFT member to login

APPLE

ANDROID

  • Membership options to fit budgets and lifestyles
  • Complete Gym Program Customized to your schedule /goals
  • At-Home Program 5x/wk under 30min per workout
  • Saturday Group Fitness Classes Included in all memberships
  • Virtual Training Available
  • 24/7 Gym Access
  • Customized LIFT App includes: Training, Nutrition, Habit Tracking and more
  • Nutrition and Supplement Guidance
  • Fun, Uplifting & Supportive Environment...and more

Email me

225 N Jesse James Rd,

Excelsior Springs, MO

(816) 803-0893

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Behind LIFT

Jessica

Quesenberry

Jessica Quesenberry started with her own health journey around 2010. After struggling with her weight, unhealthy habits and poor self-esteem, she hit a point where she thought, "what on earth am I doing to myself?!" and decided to make a big change.


That commitment took the form of a ton of research, exercise, diet, pain, tears, and learning, but she was able to push herself and lose almost 100 lbs in just 8 months. After realizing the positive impact the changes had on not just her physical health, but her mental health, she's never looked back.


"I know there are a lot of women out there who have felt like I did, and still do sometimes," Jessica said. "Insecure, defeated, drained.. I could go on. Once I got started, I decided I wanted to help as many women like me as I could."


Her personal journey, combined with her frustration with the mainstream fitness industry - with its inconsistencies and contradictions - led to the development of L.I.F.T., which stands for Ladies Improving Fitness Together.


"My goal is to guide women what to do and how to do it while supporting, motivating, encouraging and pushing them as they gain the self-confidence they deserve." Jessica explains. "L.I.F.T. is our happy place. We have built life-long friendships, finding love and support that I never could have imagined."

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Membership

Bonuses

Membership Options

PERSONAL TRAINING MEMBERSHIP-$80/mo

Personal Training Sessions are offered the first 2 weeks of each new

8-week program and will be set up between you and your trainer.

Also includes:


  • Weekly Check In w/ Trainer, Goal Setting/Tracking and more
  • 24/7 Gym Access
  • All Membership Bonuses Included

ALL MEMBERSHIP OPTIONS INCLUDE

  • Complete Gym and/or At Home Training Program
  • ON DEMAND Workouts including Yoga, Core, Cardio and more
  • LIFT Custom App Access: Includes: Your training program with videos and detailed form instruction, workout tracking/nutrition tracking and much more!
  • Saturday Group Fitness classes
  • Nutrition and Supplement Guidance
  • Accountability and Support
  • A strong and empowering community

of like-minded women

  • AND MORE!
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GYM ACCESS-$50-65/mo

VIRTUAL-$40/mo

  • 24/7 Gym Access
  • (closed only during LIFT Sessions)
  • Individual Access: $50/Month
  • Family Access (Women Only): $65/Month
  • All Membership Bonuses Included


  • Virtual At Home Program
  • Virtual Gym Program- perfect if you prefer your own gym or don’t live near us but would like to be a part of our LIFT Tribe
  • All Membership Bonuses Included


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MESSAGE OR CALL WITH ANY MEMBERSHIP OR ANY QUESTIONS

APRIL

saturday group fintess

9-10am

4/6 soul fusion

w/ angel


4/13 Tabata

w/ mary kate


4/20 soul fusion

w/ angel


4/27 kick fit

w/ cassie

group fitness classes are avaILABLE to all women

$5 for non members

NEXT PROGRAM PERSONAL TRAINING SESSIONS ARE

APRIL 29TH-MAY 10TH


Personal training sessions are offered the first 2 weeks of each new program. Sessions are approximately 1 hour and are scheduled between you and your trainer.


SIGN UPS ARE OPEN NOW THRU APRIL 17TH FOR THIS SESSION ON OUR WEBSITE OR BY CONTACTING US


IF YOU HAVE ANY QUESTIONS PLEASE REACH OUT TO US

Jessica's Picks

Owner & Trainer Jessica Quesenberry recommends her favorite products

for your health and fitness journey!


Click product

to shop them now!


Contact for supplement guidance and ordering



Email me

SUPPLEMENTS