Your Vibe

attracts

Your tribe

• Personal Training • Fitness • Nutrition •

about lift

Join us!

Facebook Logo Vector
Instagram

• 225 N Jesse James Rd, Excelsior Springs, MO • (816) 803-0893 • Contact Us

Colorful Holographic Sparkles
Colorful Holographic Sparkles

Sound like you?

DO YOU FIND YOURSELF SAYING THESE THINGS:

Checkmark Doodle Art

"I don't know where to start"

Checkmark Doodle Art

"I'm too out of shape"

Checkmark Doodle Art

"Working out is so boring"

Checkmark Doodle Art

"I can't stick with anything"

Checkmark Doodle Art

"Eating well is too hard!"

If you found yourself recognizing these statements,

You're in the right place!

Facebook Logo Vector
Instagram

lift with jessica app

Your paragraph text

Available for Apple and Android must be a LIFT member to login

APPLE

ANDROID

  • Membership options to fit budgets and lifestyles
  • Complete Gym Program Customized to your schedule /needs
  • At-Home Program 6x/wk 30min workouts
  • Weekly Group Fitness Classes Included in all memberships
  • Virtual Training Available
  • 24/7 Access
  • Customized LIFT App includes: Training, Nutrition, Habit Tracking and more
  • Nutrition and Supplement Guidance
  • Fun, Uplifting & Supportive Environment...and more

Email me

225 N Jesse James Rd,

Excelsior Springs, MO

(816) 803-0893

Instagram
Facebook Logo Vector


Behind LIFT

Jessica

Quesenberry

Jessica Quesenberry started with her own health journey around 2010. After struggling with her weight, unhealthy habits and poor self-esteem, she hit a point where she thought, "what on earth am I doing to myself?!" and decided to make a big change.


That commitment took the form of a ton of research, exercise, diet, pain, tears, and learning, but she was able to push herself and lose almost 100 lbs in just 8 months. After realizing the positive impact the changes had on not just her physical health, but her mental health, she's never looked back.


"I know there are a lot of women out there who have felt like I did, and still do sometimes," Jessica said. "Insecure, defeated, drained.. I could go on. Once I got started, I decided I wanted to help as many women like me as I could."


Her personal journey, combined with her frustration with the mainstream fitness industry - with its inconsistencies and contradictions - led to the development of L.I.F.T., which stands for Ladies Improving Fitness Together.


"My goal is to guide women what to do and how to do it while supporting, motivating, encouraging and pushing them as they gain the self-confidence they deserve." Jessica explains. "L.I.F.T. is our happy place. We have built life-long friendships, finding love and support that I never could have imagined."

Teal Watercolor Splotch

Membership

Bonuses

Membership Options

THE BROOKE

THE CAROL

Includes

Personal

Training



  • 8 LIFT Sessions per 8-Week Program
  • Weekly Check In w/ Trainer
  • 24/7 Gym Access
  • All Membership Bonuses Included
  • 4 LIFT Sessions per 8-Week Program
  • Weekly Check In w/ Trainer
  • 24/7 Gym Access
  • All Membership Bonuses Included

ALL MEMBERSHIP OPTIONS INCLUDE

First month just $50!

$90/mo

crossing out lines

$70/mo

  • Complete Gym and/or At Home Training Program
  • ON DEMAND Workouts including Yoga, Core, Cardio and more always being added
  • LIFT Custom App Access: Includes: Your training program with videos and detailed form instruction, workout tracking/nutrition tracking and much more!
  • Weekly Group Fitness classes
  • Goal Setting and Progress Tracking
  • Nutrition and Supplement Guidance
  • Accountability and Support
  • A strong and empowering community

of like-minded women

  • AND MORE!

LIFT SESSIONS ARE 1 HOUR INDIVIDUAL FOCUSED PERSONAL TRAINING SESSIONS

JOIN US!

JOIN US!

Teal Watercolor Splotch

THE JENNY

Gym Access

  • Virtual At Home Program
  • Virtual Gym Program- perfect if you prefer your own gym or don’t live near us but would like to be a part of our LIFT Tribe
  • All Membership Bonuses Included


  • 24/7 Gym Access
  • (closed only during LIFT Sessions)
  • Individual Access: $50/Month
  • Family Access (Women Only): $65/Month
  • All Membership Bonuses Included


VIRTUAL: $40/mo

Facebook Logo Vector
Instagram

MESSAGE OR CALL WITH ANY MEMBERSHIP OR ANY QUESTIONS

CURRENT PROGRAM

MARCH 4TH-APRIL 28TH

MONDAYS

MARCH 4TH&11TH

LIFT SESSIONS 5:15/5:30/5:45AM

8:00/8:15/8:30

8:45AM

5:15 & 530PM

TUESDAYS

MARCH 5TH&12TH

LIFT SESSIONS 5:15/5:30/5:45AM

8:00/8:15/8:30

8:45AM


WEDNESDAYS

MARCH 6TH&13TH

LIFT SESSIONS 5:15/5:30/5:45AM

8:00/8:15/8:30

8:45AM

5:15 & 530PM

LIFT SESSIONS 5:15/5:30/5:45AM

8:00/8:15/8:30

8:45AM


THURSDAYS

MARCH 7TH&14TH

MARCH FRIDAYS

830-930AM

3/1 SOUL FUSION

W/ ANGEL


3/8 LOWER, CORE & CARDIO

W/ JESSICA


3/15 LOWER, CORE

& CARDIO

W/ JESSICA


3/15 SOUL FUSION

W/ ANGEL


3/29 LOWER, CORE & CARDIO W/ JESSIA

MARCH SATURDAYS

9-10AM

3/9 SOUL FUSION W/ ANGEL


3/16 KICK FIT

W/ CASSIE


3/23 SOUL FUSION

W/ ANGEL


3/30 TABATE

W/ MARY KATE

*LIFT SESSIONS ARE PRIVATE AND ARE OFFERED THE FIRST 2 WEEKS OF EACH 8 WEEK PROGRAM

THE GYM IS CLOSED DURING THESE

SCHEDULED SESSIONS ONLY


SCHEDULE SHOWS SESSION START TIMES. EACH SESSION IS APPROX 1-HOUR


IF YOU DON’T SEE A TIME THAT WORKS FOR YOU CONTACT US FOR MORE OPTIONS


GROUP FITNESS CLASSES ARE OFFERED EVERY FRI AND SAT TO ALL WOMEN

$5 FOR NON MEMBERS

Jessica's Picks

Owner & Trainer Jessica Quesenberry recommends her favorite products

for your health and fitness journey!


Click product

to shop them now!


Contact for supplement guidance and ordering



Email me

SUPPLEMENTS