Your Vibe
attracts
Your tribe
• Personal Training • Fitness • Nutrition •
• 225 N Jesse James Rd, Excelsior Springs, MO • (816) 803-0893 • Contact Us •
Sound like you?
DO YOU FIND YOURSELF SAYING THESE THINGS:
"I don't know where to start"
"I'm too out of shape"
"Working out is so boring"
"I can't stick with anything"
"Eating well is too hard!"
If you found yourself recognizing these statements,
You're in the right place!
- Membership options to fit budgets and lifestyles
- Gym Program 3x/wk 1hour workouts
- At-Home Program 6x/wk 20min workouts
- Weekly Scheduled Classes Included in all memberships
- Virtual Training Available
- 24/7 Access
- Customized LIFT App includes: Training, Nutrition, Habit Tracking and more
- Nutrition and Supplement Guidance
- Fun, Uplifting & Supportive Environment...and more
225 N Jesse James Rd,
Excelsior Springs, MO
(816) 803-0893
Behind LIFT
Jessica
Quesenberry
Jessica Quesenberry started with her own health journey around 2010. After struggling with her weight, unhealthy habits and poor self-esteem, she hit a point where she thought, "what on earth am I doing to myself?!" and decided to make a big change.
That commitment took the form of a ton of research, exercise, diet, pain, tears, and learning, but she was able to push herself and lose almost 100 lbs in just 8 months. After realizing the positive impact the changes had on not just her physical health, but her mental health, she's never looked back.
"I know there are a lot of women out there who have felt like I did, and still do sometimes," Jessica said. "Insecure, defeated, drained.. I could go on. Once I got started, I decided I wanted to help as many women like me as I could."
Her personal journey, combined with her frustration with the mainstream fitness industry - with its inconsistencies and contradictions - led to the development of L.I.F.T., which stands for Ladies Improving Fitness Together.
"My goal is to guide women what to do and how to do it while supporting, motivating, encouraging and pushing them as they gain the self-confidence they deserve." Jessica explains. "L.I.F.T. is our happy place. We have built life-long friendships, finding love and support that I never could have imagined."
VIRTUAL: $40/mo
Membership Options
JOIN US!
THE CAROL
- Virtual At Home Program - On Demand and Weekly “LIVE” Training Sessions
- Virtual Gym Program- perfect if you prefer your own gym or don’t live near us but would like access to our LIFT Program
- All Membership Bonuses Included
- 3 personal training sessions per week
- 24/7 Gym Access
- All Membership Bonuses Included
$90/mo
THE JENNY
First month just $50!
GROUP
Personal
Training
Alternative
Options
MORE
Options
JOIN US!
- 2 personal training sessions per week
- 24/7 Gym Access
- All Membership Bonuses Included
$70/mo
- 24/7 Gym Access
- Individual Access: $50/Month
- Family Access (Women Only): $65/Month
- All Membership Bonuses Included
THE BROOKE
Gym Access
Membership
Bonuses
ALL MEMBERSHIP OPTIONS INCLUDE
- Complete Gym or At Home Training Program
- LIFT Custom App Access: Includes workout tracking/nutrition tracking and much more!
- All "BONUS" Classes on our LIFT weekly schedule
- Weely “LIVE” Classes
- At Home Program: On Demand and “LIVE” Weekly Training Sessions
- Goal Setting, Tracking and Check Ins
- Nutrition and Supplement Guidance
- Accountability and Support
- A strong and empowering community of like-minded women
- AND MORE!
New!
SUPPLEMENTS
