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• 225 N Jesse James Rd, Excelsior Springs, MO • (816) 803-0893 • Contact Us •
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225 N Jesse James Rd,
Excelsior Springs, MO
(816) 803-0893
Behind LIFT
Jessica
Quesenberry
Jessica Quesenberry started with her own health journey around 2010. After struggling with her weight, unhealthy habits and poor self-esteem, she hit a point where she thought, "what on earth am I doing to myself?!" and decided to make a big change.
That commitment took the form of a ton of research, exercise, diet, pain, tears, and learning, but she was able to push herself and lose almost 100 lbs in just 8 months. After realizing the positive impact the changes had on not just her physical health, but her mental health, she's never looked back.
"I know there are a lot of women out there who have felt like I did, and still do sometimes," Jessica said. "Insecure, defeated, drained.. I could go on. Once I got started, I decided I wanted to help as many women like me as I could."
Her personal journey, combined with her frustration with the mainstream fitness industry - with its inconsistencies and contradictions - led to the development of L.I.F.T., which stands for Ladies Improving Fitness Together.
"My goal is to guide women what to do and how to do it while supporting, motivating, encouraging and pushing them as they gain the self-confidence they deserve." Jessica explains. "L.I.F.T. is our happy place. We have built life-long friendships, finding love and support that I never could have imagined."
Membership
Bonuses
Membership Options
THE BROOKE
THE CAROL
Includes
Personal
Training
ALL MEMBERSHIP OPTIONS INCLUDE
First month just $50!
$90/mo
$70/mo
of like-minded women
LIFT SESSIONS ARE 1 HOUR INDIVIDUAL FOCUSED PERSONAL TRAINING SESSIONS
JOIN US!
JOIN US!
THE JENNY
Gym Access
VIRTUAL: $40/mo
MESSAGE OR CALL WITH ANY MEMBERSHIP OR ANY QUESTIONS
CURRENT PROGRAM
MARCH 4TH-APRIL 28TH
MONDAYS
MARCH 4TH&11TH
LIFT SESSIONS 5:15/5:30/5:45AM
8:00/8:15/8:30
8:45AM
5:15 & 530PM
TUESDAYS
MARCH 5TH&12TH
LIFT SESSIONS 5:15/5:30/5:45AM
8:00/8:15/8:30
8:45AM
WEDNESDAYS
MARCH 6TH&13TH
LIFT SESSIONS 5:15/5:30/5:45AM
8:00/8:15/8:30
8:45AM
5:15 & 530PM
LIFT SESSIONS 5:15/5:30/5:45AM
8:00/8:15/8:30
8:45AM
THURSDAYS
MARCH 7TH&14TH
MARCH FRIDAYS
830-930AM
3/1 SOUL FUSION
W/ ANGEL
3/8 LOWER, CORE & CARDIO
W/ JESSICA
3/15 LOWER, CORE
& CARDIO
W/ JESSICA
3/15 SOUL FUSION
W/ ANGEL
3/29 LOWER, CORE & CARDIO W/ JESSIA
MARCH SATURDAYS
9-10AM
3/9 SOUL FUSION W/ ANGEL
3/16 KICK FIT
W/ CASSIE
3/23 SOUL FUSION
W/ ANGEL
3/30 TABATE
W/ MARY KATE
*LIFT SESSIONS ARE PRIVATE AND ARE OFFERED THE FIRST 2 WEEKS OF EACH 8 WEEK PROGRAM
THE GYM IS CLOSED DURING THESE
SCHEDULED SESSIONS ONLY
SCHEDULE SHOWS SESSION START TIMES. EACH SESSION IS APPROX 1-HOUR
IF YOU DON’T SEE A TIME THAT WORKS FOR YOU CONTACT US FOR MORE OPTIONS
GROUP FITNESS CLASSES ARE OFFERED EVERY FRI AND SAT TO ALL WOMEN
$5 FOR NON MEMBERS
SUPPLEMENTS