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• 1743 W Jesse James Rd, Excelsior Springs, MO • (816) 803-0893 • Contact Us

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Sound like you?

DO YOU FIND YOURSELF SAYING THESE THINGS:

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"I don't know where to start"

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"I'm too out of shape"

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"Working out is so boring"

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"I can't stick with anything"

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"Eating well is too hard!"

If you found yourself recognizing these statements,

You're in the right place!

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1743 W Jesse James Rd,

Excelsior Springs, MO

(816) 803-0893

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  • Membership options to fit budgets and lifestyles
  • Gym Program 3x/wk 1hour workouts
  • At-Home Program 5x/wk 20min workouts
  • Weekly Scheduled Classes Included in all memberships
  • Virtual Training Available
  • 24/7 Access
  • Customized App
  • Nutritional Guidance
  • Fun, Uplifting & Supportive Environment...and more

Jessica

Quesenberry


Behind LIFT

Jessica Quesenberry started with her own health journey around 2010. After struggling with her weight, unhealthy habits and poor self-esteem, she hit a point where she thought, "what on earth am I doing to myself?!" and decided to make a big change.


That commitment took the form of a ton of research, exercise, diet, pain, tears, and learning, but she was able to push herself and lose almost 100 lbs in just 8 months. After realizing the positive impact the changes had on not just her physical health, but her mental health, she's never looked back.


"I know there are a lot of women out there who have felt like I did, and still do sometimes," Jessica said. "Insecure, defeated, drained.. I could go on. Once I got started, I decided I wanted to help as many women like me as I could."


Her personal journey, combined with her frustration with the mainstream fitness industry - with its inconsistencies and contradictions - led to the development of L.I.F.T., which stands for Ladies Improving Fitness Together.


"My goal is to show women what to do and how to do it while supporting, motivating, encouraging and pushing them as they gain the self-confidence they deserve." Jessica explains. "L.I.F.T. is our happy place. We have built life-long friendships, finding love and support that I never could have imagined."

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VIRTUAL: $30-40/mo

Membership Options

JOIN US!

THE CAROL

JOIN FOR BOTH

  • Virtual Workouts - Home, Gym, or Both
  • Nutrition/Supplement Guidance
  • Goal Setting/Tracking/Check-Ins
  • 3 LIFT training sessions per week
  • At Home Workout Plan
  • 24/7 Gym Access
  • Nutrition/Supplement Guidance
  • Goal Setting/Tracking/Check Ins

THE JENNY

$90/mo

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First month just $50!

Personal

Training

Included

Alternative

Options

JOIN US!

  • 2 LIFT training sessions per week
  • At Home Workout Plan
  • 24/7 Gym Access
  • Nutrition/Supplement Guidance
  • Goal Setting/Tracking/Check Ins
  • 24/7 Gym Access
  • Individual Access: $30/Month
  • Family Access (Women Only): $45/Month

THE BROOKE

$70/mo

Gym Access

$30-$45/mo

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New!

Membership

Bonuses

ALL MEMBERHSIP OPTIONS INCLUDE

  • All "BONUS" Classes on our LIFT weekly schedule
  • Access to our private Facebook group. In here we have weekly "LIVES" to discuss all things fitness, nutrition, mindset and more
  • A strong and empowering community of like-minded women
  • Access to our FIT Meal Prep menu/ordering
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Jessica's Picks

Owner & Trainer Jessica Quesenberry recommends her favorite products

for your health and fitness journey!


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to shop them now!